12 YOGA ASANAS THAT WILL CURE ALL YOUR DISEASES

Yoga is a Sanskrit word derived from Sanskrit root "yuj" which means to connect, join or balance.

Yoga helps us to connect from god and helps us to think smarter in our day to day life. Bhagwat Gita is a book that describes Yoga and its benefits. There is a lot of definition we have regarding Yoga but the famous one is defined in Bhagwat Gita which is written above.

The structure of Yoga is as follows:-

1. Jnana Yoga

2. Karma Yoga

3. Bhakti Yoga

4. Raja Yoga

5. Hatha Yoga

21 June is celebrated as International Yoga day every year.Through Yoga, we can maintain our health and mind.

Some of the famous Yoga asanas which are famous for curing diseases are as follows:-

1. Badha Kon Asan - The word 'Badha' stands for 'Bound' in Sanskrit and the meaning of 'Kona' is 'angle',it stretches groin and inner thighs. Increase the flexibility of knees, ankles, feet and hips.

2. Hastapad Asan- The term is derived from the Sanskrit 'hasta', meaning "hand", 'pada', meaning "foot". It stretches all the muscles of the back of the body.

3. Garud Asan- The name of Garud comes from the Sanskrit words 'Garuda' meaning "eagle", It stretches the hips,thighs,shoulders and upper back.

4. Hal Asan- The Sanskrit word Hal means plough. It improves digestion and appetite.

5. Gomukh Asan - The name come from Sanskrit word Go meaning "cow", Mukha meaning "head". It stretches your hips, thighs, ankles and chest.

6. Dhanur Asan - The Sanskrit word 'Dhanu' means "bow". It strengthens back muscles.Improve digestion and appetite.

7. Adha Mukha Asan-' Adho' in Sanskrit means 'dog', 'mukha' means 'face'. It relives, back pain, insomnia and head ache.

8. Bhujang Asan- The Sanskrit word 'Bhujanga' means snake. It stretches muscles in the shoulders, chest and abdominal.

9. Trikon Asan- The Sanskrit word 'Trikon' mans triangle. It stimulate and improve the function of blood through the entire body.

10. Vriksha Asan- 'Vriksha', a Sanskrit word means tree in English. As the meaning says, the pose resembles a strong rooted tree.

11. Sarvang Asan- The Sanskrit word 'Sarvang' means 'whole body'. It is considered to be the 'queen of yoga asanas'. It improves overall health.

12. Vajar Asan- 'Vajra' means thunderbolt in Sanskrit. It helps in digestion. It helps in getting rid of constipation.

Yoga asanas discussed above are very good asanas through these asanas anyone can cure any disease anytime. Yoga is worldwide famous for helping and curing diseases of people. People are performing Yoga asanas from all over the world and day by day number is increasing.We all have to do Yoga asanas daily so that we can remain stress-free.